Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g queijo duro por exemplo, Gruyère, Cheddar ou Gouda, cortado em pedaços
- 6 ovos
- 40 g leite
- 2 c. sopa de proteína em pó (optional)
- 1 c. chá de sal
- 2 pitadas de pimenta preta
- 50 g cebola cortada em pedaços
- 100 g pimento vermelho cortado em pedaços
- 100 g ervilhas congeladas
-
20
g azeite mais q.b. p/ untar
or 20 g óleo -
5
folhas de manjericão
or 5 folhas de salsa
- Nutrition
- per 1 dose
- Calories
- 339.5 kcal / 1420.5 kJ
- Protein
- 20.2 g
- Fat
- 25 g
- Carbohydrates
- 7.9 g
- Fibre
- 2.1 g
- Saturated Fat
- 10.4 g
- Sodium
- 787.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
