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Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
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Ingredients
- 75 g fresh root ginger, peeled, cut in round slices (2 mm)
- 7 spring onions, cut in pieces
- 70 g sunflower oil
- 1 tsp fine sea salt
- 1000 g water
- 4 chicken thighs, skin on, bone in, corn fed (approx. 160 g each)
- 300 g white long grain rice
- 400 g fine green beans, trimmed
- Nutrition
- per 1 portion
- Calories
- 3806.3 kJ / 909.7 kcal
- Protein
- 39.8 g
- Carbohydrates
- 72.9 g
- Fat
- 50.5 g
- Saturated Fat
- 11.3 g
- Fibre
- 4.8 g
- Sodium
- 764.1 mg
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