Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g pistachio nuts, roasted, shelled, unsalted
- 10 g fresh parsley leaves
- 5 g fresh mint leaves
- 10 g fresh basil leaves
- 30 g extra virgin olive oil
- 80 g red onions, halved
- 30 g tahini
- 10 g freshly squeezed lemon juice
- 30 g miso paste
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 200 g cooked beetroot, cut in pieces
- 120 g barley grain
- 1200 g water
- 12 cherry tomatoes
- 200 g cucumber
- Nutrition
- per 1 portion
- Calories
- 1024.4 kJ / 244.8 kcal
- Protein
- 7.3 g
- Carbohydrates
- 27 g
- Fat
- 13.4 g
- Saturated Fat
- 1.9 g
- Fibre
- 7 g
- Sodium
- 294.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chickpea, Squash and Kale Stew
45min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Hummus with Peas and Beans
25 min
Tuscan White Bean Stew
1 godz.
Fruit Platter with Lemon and Honey Dressing (TM6)
No ratings
Melon and Cucumber Sour (Mocktail)
10 dk
Cauliflower Tabbouleh
10 dk
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Ukrainian dressed herrings
1 godz.
Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
45min
Spiced roast cauliflower and whipped feta (Diabetes)
55 min
Roasted Red Pepper and Walnut Dip (Muhammara)
1sa 10 dk