Devices & Accessories
Basic Vegetable Soup
Prep. 20 min
Total 50 min
2 portions
Ingredients
-
olive oil½ oz
-
mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)2 - 2 ½ oz
-
fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)6 - 7 oz
-
1 oz frozen green peasfrozen mixed vegetables (optional)1 oz
-
water12 ½ - 14 oz
-
½ vegetable stock cubevegetable stock paste½ tsp
-
1 ½ tsp soy sauce, to tastesalt to taste½ tsp
-
dried soup pasta e.g. ditalini or macaroni1 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
855.9 mg
Protein
6 g
Energy
846.5 kJ /
202.3 kcal
Fat
7.7 g
Fibre
4.4 g
Saturated Fat
1.2 g
Carbohydrates
27.4 g
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