Basic Vegetable Soup

Basic Vegetable Soup

5.0 1 rating
Prep. 20 min
Total 50 min
2 portions

Ingredients

  • olive oil
    ½ oz
  • mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)
    2 - 2 ½ oz
  • fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
    6 - 7 oz
  • frozen mixed vegetables (optional)
    1 oz
    1 oz frozen green peas
  • water
    12 ½ - 14 oz
  • vegetable stock paste
    ½ tsp
    ½ vegetable stock cube
  • salt to taste
    ½ tsp
    1 ½ tsp soy sauce, to taste
  • dried soup pasta e.g. ditalini or macaroni
    1 ½ oz

Difficulty

easy


Nutrition per 1 portion

Sodium 855.9 mg
Protein 6 g
Calories 846.5 kJ / 202.3 kcal
Fat 7.7 g
Fibre 4.4 g
Saturated Fat 1.2 g
Carbohydrates 27.4 g

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