Compatible versions
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
or 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- Nutrition
- per 6 portions
- Calories
- 8593.9 kJ / 2054 kcal
- Protein
- 151 g
- Carbohydrates
- 88.3 g
- Fat
- 123.6 g
- Saturated Fat
- 47.8 g
- Fibre
- 15.9 g
- Sodium
- 8001.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Korean bao beef sliders
2h 10min
Pollock and Spinach Lasagne
1h
Spiralized Spicy Pickled Carrots
30min
Olive Spread
5min
New potato and asparagus salad with dill pesto
40min
Horror punch
20min
Risotto with Gorgonzola and Caramelised Onions
35min
Strawberry mojito
10min
Potato fritter burgers with spinach
35min
Prawn okonomiyaki (Diabetes)
55min
Neroli Pichy's Pork belly with pickled apple and walnut salad
2h
Chocolate-filled Cinnamon Pretzel Bites
1h 50 min.