Compatible versions
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
or 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- Nutrition
- per 6 portions
- Calories
- 8593.9 kJ / 2054 kcal
- Protein
- 151 g
- Carbohydrates
- 88.3 g
- Fat
- 123.6 g
- Saturated Fat
- 47.8 g
- Fibre
- 15.9 g
- Sodium
- 8001.3 mg
In Collections
Alternative recipes
Brain Cupcakes
1h 40min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Oyster Mushroom and Champagne Risotto
35 min
Apple Tart (TM5)
1h
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Radish, Carrot and Coriander Salad (TM5)
Keine Bewertungen
Leftover Vegetable Houmous
10min
Rich Citrus Smoothie
5 min
Watermelon and Salmon Ceviche Stack
25 min
Christmas Punch
20 min
Turkey Breast, Vegetable Salad and Chimichurri Mayo
1h 15min
Broccoli, Red Pepper and Pine Nut Salad
10min