
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 150 g cucumber, unpeeled, ends removed
- 180 g plum tomatoes, whole, ripe but firm
- 350 - 400 g iceberg lettuce, thickest part of the core removed, cut in 3-4 wedges that fit in feeder (see tip)
Steamed Chicken
- 600 g chicken breast, skin on or skinless, bone in or boneless
- 2 - 3 garlic cloves, to taste
- 1 ½ Tbsp smoked paprika
- 1 Tbsp ground coriander
- 30 g olive oil
- 1 lemon, finely grated zest and 20 g juice
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g water
Finalisation
- 40 g extra virgin olive oil
- 30 g red wine vinegar
- 2 tsp dried oregano
- ½ tsp caster sugar
- ¼ - ½ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- 70 - 100 g feta cheese, crumbled, to taste
- 50 g Kalamata olives, pitted
- Nutrition
- per 1 portion
- Calories
- 2225 kJ / 532 kcal
- Protein
- 37 g
- Carbohydrates
- 12 g
- Fat
- 38 g
- Saturated Fat
- 10.1 g
- Fibre
- 4.2 g
- Sodium
- 1197 mg
Alternative recipes
Calzone Napoletano
1 Std. 40 Min
Grab and Go Breakfast Wrap
30 Min
Vietnamese-style Chicken and Cabbage Salad (TM6)
30 Min
Roast Pork with Chutney, Vegetables, Mashed Sweet Potatoes and Sweet Wine Sauce
2 Std.
Bruschetta
3 Std.
Potato Gratin (TM6)
1h 10min
Buddha Bowl with Chicken (TM6)
1 Std.
Buddha Bowl with Chicken (TM5)
1 Std.
Mediterranean-style Salad with Smoky Chicken (TM5)
1h 10min
Crispy Smashed Jersey Royals with Salsa Verde
1 Std. 15 Min
Chicken Caprese Pasta Salad
25 Min
Strawberry Cheesecake Overnight Oats
8 Std. 10 Min