Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de aceite de oliva
- 170 g de cebolla en octavos
- 130 - 150 g de zanahorias en rodajas de 1-2 cm
- 70 - 90 g de apio en rodajas de 0.5-1 cm
- 100 g de patata en trozos de 2 cm
- 150 g de kale (solo las hojas), en trozos
- 1000 g de caldo de verduras
- ½ cucharadita de sal
- 50 g de nata
- 30 - 50 g de picatostes
- 4 cucharadas de pipas de calabaza
- Nutrition
- per 1 ración
- Calories
- 928 kJ / 222 kcal
- Protein
- 5 g
- Carbohydrates
- 23.6 g
- Fat
- 12.9 g
- Saturated Fat
- 4.4 g
- Fibre
- 4.6 g
- Sodium
- 539.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de zanahoria, naranja y jengibre (La soupe des amoureux)
25min
Sopa de verduras con noodles de tortilla francesa
40min
Crema de coliflor, jengibre y cúrcuma
45 min
Sopa de arroz salvaje con setas
45 min
Crema de calabaza y manzanas al curry
40min
Hummus de calabaza asada
1 godz. 15 min
Sorbete de pomelo al cava
No ratings
Crema de zanahoria y apio con aceite de hierbas
45 min
Crema de lombarda
1h 40min
Crema de calabaza y jengibre con anacardos
35min
Crema de calabaza y langostinos
45 min
Coliflor con pesto de pistachos
1 godz.