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Ingredients
- 3 ramitas de perejil fresco (hojas y parte del tallo)
- 2 dientes de ajo
- 150 g de cebolla en trozos
- 30 g de aceite de oliva
- 200 g de zanahoria en rodajas de 5 mm
- 400 g de tomate triturado en conserva
- 400 g de lentejas cocidas en conserva lavadas y escurridas
- 400 g de judías negras cocidas (en conserva) lavadas y escurridas
- 900 g de caldo de verduras
- 1 - 2 pellizcos de pimienta de Cayena molida
- ½ cucharadita de pimentón dulce
- ½ cucharadita de comino molido
- ½ cucharadita de sal
- ½ cucharadita de pimienta negra molida
- Nutrition
- per 1 ración
- Calories
- 255 kcal / 1066 kJ
- Protein
- 10.9 g
- Fat
- 10.1 g
- Carbohydrates
- 32.6 g
- Fibre
- 11.7 g
- Saturated Fat
- 1.4 g
- Sodium
- 543 mg
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