Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Boiled Rice
- 1000 g water
-
20
g olive oil
or unsalted butter, diced - 1 ½ tsp fine sea salt
- 250 g white rice
Shredded Chicken
- 30 g soy sauce
-
10
g toasted sesame oil
or olive oil - 250 g chicken breast, skinless, cut in strips (3 cm)
Vegetables
- 120 g carrots, peeled (1-2 carrots, see tip)
- 200 g avocado, firm (see tip), peeled, halved or quartered
- 200 g cucumber, peeled or unpeeled, ends removed
- 180 - 200 g plum tomatoes, firm and small enough to fit whole in feeder (approx. 2 tomatoes)
- 100 g red onion, halved or quartered vertically
- 160 g little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
Yoghurt and Coriander Dressing
- 7 sprigs fresh coriander, leaves only, plus 1 Tbsp extra for garnishing
- ½ tsp fine sea salt
- 3 pinches ground black pepper
- 250 g plain yoghurt
- 100 g mayonnaise
- 4 Tbsp roasted, unsalted cashew nuts, roughly chopped, for garnishing (optional)
- Nutrition
- per 1 portion
- Calories
- 2671.2 kJ / 638.4 kcal
- Protein
- 23.6 g
- Carbohydrates
- 40.5 g
- Fat
- 44.3 g
- Saturated Fat
- 7.4 g
- Fibre
- 8.8 g
- Sodium
- 1855.9 mg
Alternative recipes
5-Second Traffic Light Salad
5 Min
Chicken Polpettini with Steamed Rice and Green Beans
40min
Mediterranean-style Salad with Smoky Chicken (TM6)
1 godz. 10 min
Fish Pie with Potato Gratin Topping (TM6)
1 godz. 10 min
BBQ Jackfruit Burritos
45min
Oven Baked Vegetable Crisps (TM6)
1h 45min
Pineapple Carpaccio with Strawberry Sorbet (TM6)
20 min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1 godz. 40 min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Mexican Chicken Ring
55 Min
Pear Twists on Chocolate Custard
30min
Chicken Kievs with Potato Salad and Green Beans
1hod. 15min