Skip to main content Search
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
4.3 3 rating
Prep. 10 min
Total 45 min
6 portions
Sign up for free

Ingredients

  • natural yoghurt high protein (see Tips)
    420 g
  • fresh basil leaves only
    20 g
  • eggs
    3
  • ricotta low fat
    80 g
  • extra virgin olive oil
    80 g
  • ground black pepper to taste
  • lupin flour (see Tips)
    95 g
  • wholemeal spelt flour
    150 g
  • baking powder
    ½ tsp
  • bicarbonate of soda
    ½ tsp
  • linseeds (flaxseeds)
    1 ½ tbsp
  • cherry tomatoes cut into quarters
    250 g
  • frozen corn kernels
    55 g
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.3 mg
Protein 19.3 g
Calories 1283.3 kJ / 306.7 kcal
Fat 11.7 g
Fibre 10.2 g
Saturated Fat 4.3 g
Carbohydrates 27.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Chia coconut bread

3.2(24)

2 h 40 min

Cashew bread French toast

4.1(9)

1 h 40 min

Cherry clafoutis

3.6(31)

1 h 5 min

High protein brownies

3.3(36)

20 min

White chocolate and raspberry crystal cookies (Paul Foreman)

4.3(4)

1 h 20 min

Spiralized Sweet Potato Pancakes

2.7(3)

30 min

Quark and Semolina Dumplings with Fresh Berry Sauce

4.3(4)

1 h

Nectarine and lemon mascarpone tarts (Thermomix®️ Cutter)

No ratings

Mushroom and kale risotto

3.4(51)

55 min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0(1)

40 min

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3(9)

35 min

Lemon and lime polenta cakes

3.9(15)

40 min