Skip to main content Search
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)

Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
4.3 3 ratings
Prep. 10 min
Total 45 min
6 portions
Sign up for free

Ingredients

  • natural yoghurt high protein (see Tips)
    420 g
  • fresh basil leaves only
    20 g
  • eggs
    3
  • ricotta low fat
    80 g
  • extra virgin olive oil
    80 g
  • ground black pepper to taste
  • lupin flour (see Tips)
    95 g
  • wholemeal spelt flour
    150 g
  • baking powder
    ½ tsp
  • bicarbonate of soda
    ½ tsp
  • linseeds (flaxseeds)
    1 ½ tbsp
  • cherry tomatoes cut into quarters
    250 g
  • frozen corn kernels
    55 g
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 238.3 mg
Protein 19.3 g
Energy 1283.3 kJ / 306.7 kcal
Fat 11.7 g
Fibre 10.2 g
Saturated Fat 4.3 g
Carbohydrates 27.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 recipes
Australia and New Zealand

You might also like...

Gluten free date, apple and walnut tea bread

3.8(5)

1 h 30 min

Salmon and mushroom rice

4.6(9)

40 min

Roasted peach ice-cream

5.0(9)

25 h 20 min

Orange yoghurt cake (Diabetes)

2.9(14)

1 h

Mushroom brown rice risotto (Diabetes)

3.2(6)

1 h 15 min

Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)

4.7(3)

40 min

Heirloom tomato and zucchini lasagna (Matthew Kenney)

4.0(4)

4 h 20 min

Zucchini pistachio loaf

4.2(55)

1 h 30 min

Easy citrus pie

4.0(7)

1 h

Zucchini cheddar slice

4.3(45)

45 min

Simple chocolate hazelnut cake

4.7(145)

1 h 15 min

Apple and date cake

4.8(197)

1 h 30 min