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Ingredients
Crumble
- 200 g plain flour
- 80 g brown sugar
- 200 g unsalted butter, chilled and cut into pieces
- 100 g mixed cereal of choice (see Tips)
Muffins
- 150 g pitted dates
- 180 g warm water
- ½ tsp bicarbonate of soda
- 90 g unsalted butter, softened
- ½ tsp ground cinnamon
- 80 g brown sugar
- 2 eggs
- 150 g plain flour
- 1 tsp baking powder
- 100 g mixed cereal of choice (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1805.9 kJ / 431.6 kcal
- Protein
- 6.2 g
- Carbohydrates
- 58.5 g
- Fat
- 20.9 g
- Saturated Fat
- 12.8 g
- Fibre
- 3.7 g
- Sodium
- 149.1 mg
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