Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 14 ratings

Prep. 15 min

Total 1 h 5 min

4 portions

Ingredients

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

Nutrition per 1 portion

Calories 462.5 kcal / 1930 kJ

Protein 18 g

Fat 21 g

Carbohydrates 43 g

Fibre 14 g

Saturated Fat 3.3 g

Sodium 114.5 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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