Compatible versions
Creamy broccoli soup with crispy quinoa (Diabetes)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g roasted almonds
- 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
- 3 garlic cloves
- 1840 g water
- 100 g quinoa, well rinsed and drained
- 2 tbsp extra virgin olive oil
- 225 g leek, white part only, cut into pieces
- 150 g celery, cut into pieces
- 400 g broccoli, cut into florets
- 120 g zucchini, trimmed and cut into pieces
- 300 g potato, peeled and cut into pieces
- 20 g Vegetable stock paste, salt-free (see Tips)
- ground black pepper, to taste
- 2 tbsp sunflower seeds
- 1 tsp dried chilli flakes
- 95 g natural yoghurt, high protein (see Tips)
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 462.5 kcal
- Protein
- 18 g
- Carbohydrates
- 43 g
- Fat
- 21 g
- Saturated Fat
- 3.3 g
- Fibre
- 14 g
- Sodium
- 114.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
The best ricotta gnocchi
3 godz. 45 min
Warm satay bowl
1h 10min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Spring rolls with vegetable filling (Thermomix® Cutter, TM6)
1h
Chicken Pizzaiola with Thermomix® Cutter
50 Min
French onion soup (Soupe à l’oignon)
1h
Coleslaw (Thermomix® Cutter)
10 min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30 Min
Hazelnut and herb stuffed cauliflower
55min
Pumpkin and ginger soup
35 Min
Low carb gluten free lamb lasagne
1h 40min
Beef and cashew nut yellow curry
25min