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Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)
3.3 25 rating
Prep. 15 min
Total 1 h 5 min
4 portions
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Ingredients

  • roasted almonds
    25 g
  • fresh flat-leaf parsley leaves and stalks, cut into thirds
    4 sprigs
  • garlic cloves
    3
  • water
    1840 g
  • quinoa well rinsed and drained
    100 g
  • extra virgin olive oil
    2 tbsp
  • leek white part only, cut into pieces
    225 g
  • celery cut into pieces
    150 g
  • broccoli cut into florets
    400 g
  • zucchini trimmed and cut into pieces
    120 g
  • potato peeled and cut into pieces
    300 g
  • Vegetable stock paste salt-free (see Tips)
    20 g
  • ground black pepper to taste
  • sunflower seeds
    2 tbsp
  • dried chilli flakes
    1 tsp
  • natural yoghurt high protein (see Tips)
    95 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 114.5 mg
Protein 18 g
Calories 1930 kJ / 462.5 kcal
Fat 21 g
Fibre 14 g
Saturated Fat 3.3 g
Carbohydrates 43 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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