Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g onion, quartered
- 30 g butter, cut into pieces
- 500 g frozen green peas
- 500 g water
- ½ tsp sea salt
- 1 tsp Vegetable stock paste (see Tip)
- ground black pepper, to taste
- 10 g fresh mint leaves, plus extra to garnish
- Nutrition
- per 1 portion
- Calories
- 686.8 kJ / 164.2 kcal
- Protein
- 7.1 g
- Carbohydrates
- 20.2 g
- Fat
- 6.6 g
- Saturated Fat
- 4 g
- Fibre
- 6.9 g
- Sodium
- 249 mg
In Collections
Alternative recipes
Mushroom brown rice risotto (Diabetes)
1h 15min
Spinach potato soup with savoury egg custard
45 Min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Sugar-free layered lamingtons
55min
Mustard and cheddar mash
No ratings
Carrot and coriander soup
30 Min
Creamy tomato and basil soup
30 Min
Vegetable soup, eggs en cocotte with spinach
1 Std.
Lamb’s lettuce cream soup, broccoli with olive sauce
45 Min
Seeded wholemeal bread (Diabetes)
3小时 20 分钟
Chicken, spinach and leek risotto
30 Min