Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 6 rating

Prep. 5 min

Total 20 min

6 portions

Ingredients

fresh cilantro leaves
20 g
tomatoes deseeded, diced (1 cm/½ in.)
80 g
onions diced (1 cm/½ in.)
50 g
cider vinegar
½ tsp
whole wheat tortillas
4
vegetable oil (oil spray)
garlic powder divided
1 ¼ tsp
smoked paprika ground
1 tsp
canned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa (or regular salsa)
180 g
lime juice
30 g
cayenne pepper, ground
¼ tsp
cumin, ground
¼ tsp
sea salt
¼ tsp
black pepper, ground
1 pinch
sour cream, any type (optional)
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1292.6 mg

Protein 4.9 g

Calories 610.3 kJ / 145.9 kcal

Fat 2.4 g

Fibre 3.8 g

Saturated Fat 0.3 g

Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Perfect for Dipping 13 Recipes
Canada

You might also like...

Quick and Spicy Black Beans

20 min

Low Carb Stuffed Acorn Squash

1 h 20 min

Italian "Baked" Beans

1 h 15 min

Spicy Udon Noodles with Tempeh (Matthew Kenney)

5 h 40 min

Potato Curry Soup

35 min

Chipotle Salsa

10 min

Baked Falafel with Jalapeño Tahini Sauce

50 min

Black Beans

30 min

Aubergine and Lentil Salad

40 min

Mushroom Taco Filling

35 min

Buffalo Cauliflower Bites

No ratings

Smoky Black Bean Soup

35 min