Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Mexican Black Bean Dip with Healthy Tortilla Chips
Prep. 5 min
Total 20 min
6 portions
Ingredients
-
fresh cilantro leaves20 g
-
tomatoes deseeded, diced (1 cm/½ in.)80 g
-
onions diced (1 cm/½ in.)50 g
-
cider vinegar½ tsp
-
whole wheat tortillas4
-
vegetable oil (oil spray)
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garlic powder divided1 ¼ tsp
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smoked paprika ground1 tsp
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canned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa (or regular salsa)180 g
-
lime juice30 g
-
cayenne pepper, ground¼ tsp
-
cumin, ground¼ tsp
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sea salt¼ tsp
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black pepper, ground1 pinch
-
sour cream, any type (optional)2 tbsp
Nutrition per 1 portion
Calories
145.9 kcal /
610.3 kJ
Protein
4.9 g
Fat
2.4 g
Carbohydrates
25.1 g
Fibre
3.8 g
Saturated Fat
0.3 g
Sodium
1292.6 mg
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