Oat Cashew Bars

Oat Cashew Bars

4.9 8 ratings

Prep. 15 min

Total 1 h

12 pieces

Ingredients

raw almonds
3 oz
raw cashews
2 oz
pecan halves
2 oz
dark chocolate broken into pieces
1 ½ oz
dried apricots, pitted
5 oz
dried cranberries
3 ½ oz
raw cashew butter
1 ½ oz
coconut sugar
1 oz
ground cinnamon
1 tsp
water
2 oz
spelt flour
2 tbsp
vegetable oil
½ oz
old fashioned rolled oats
3 ½ oz

Difficulty

easy

Nutrition per 1 piece

Sodium 4.6 mg

Protein 5.8 g

Energy 1054.8 kJ / 252.1 kcal

Fat 14.1 g

Fibre 4.6 g

Saturated Fat 2.4 g

Carbohydrates 29.6 g

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