Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Quick and Spicy Black Beans
Prep. 15 min
Total 20 min
6 portion
Ingredients
-
serrano chilli or jalapeno, stem removed, seeds removed, if desired1
-
white onion cut into pieces115 g
-
garlic clove1
-
cumin, ground1 tsp
-
salt to taste¾ tsp
-
chilli powder½ tsp
-
vegetable oil15 g
-
canned black beans rinsed and drained (2 x 395 g cans)2 can
-
vegetable broth140 g
-
lime juice1 tsp
Nutrition per 1 portion
Calories
164.7 kcal /
689.3 kJ
Protein
9.2 g
Fat
2.9 g
Carbohydrates
26.7 g
Fibre
10.6 g
Saturated Fat
0.5 g
Sodium
504.8 mg
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