Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Babyspinat, frisch
- 2 Orangen, in Stücken (ca. 250 g)
- 100 g Apfel, in Stücken
- 200 g Mango, reif, in Stücken
- 200 g Wasser, kalt
- 100 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 222 kJ / 53 kcal
- Protein
- 1 g
- Carbohydrates
- 10 g
- Fat
- 0 g
- Fibre
- 1.9 g
In Collections
Alternative recipes
Carrot-Cake-Shake
45 min
Blaubeer-Ingwer-Smoothie
10min
Green-Ananas-Kickstarter
5min
Grüner Vitamin-C-Smoothie
10min
Mango-Möhren-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5min
Sellerie-Shot
5min
Bananen-Möhren-Shake
5min
Ananas-Spinat-Smoothie
10min
Rote-Bete-Smoothie
10min
Möhren-Ananas-Smoothie mit Ingwer
10min
Apfel-Birnen-Detox-Smoothie
10min