Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Butter, weich, in Stücken, und etwas mehr zum Einfetten
- Paniermehl zum Ausstreuen
- 90 g Erythrit
- 100 g Magerquark
- 3 - 4 Bananen, reif (350 g Fruchtfleisch), in Stücken
- 2 Eier
- 200 g Mehl
- 100 g Proteinpulver, Vanille-Geschmack, selbst gemacht (siehe Tipp)
- 1 Pck. Backpulver
- 1 gestr. TL Zimt
- 1 gestr. TL Ingwer, getrocknet, gemahlen
- 1 Prise Salz
- 100 g Walnüsse, halbiert
- Nutrition
- per 1 Scheibe
- Calories
- 796 kJ / 190 kcal
- Protein
- 9 g
- Carbohydrates
- 16 g
- Fat
- 10 g
- Fibre
- 1.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein-Energy-Balls
10 Min
Dattel-Bohnen-Brownies
2 Std.
Protein-Waffeln
20 Min
Schoko-Protein-Pancakes
20 Min
Mohnkuchen (Low Carb)
1 Std. 5 Min
Powerriegel
35 Min
Protein-Cookies
30 min
Vanille-Protein-Quark
10 Min
Low Carb Granola
45 Min
Süßkartoffel-Brownies
1 godz.
Baked Oats
45 Min
Schoko-Mandel-Proteinballs
15 Min