Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 Eier
- 30 g Mandelmus
- 25 g Kokosöl
- 40 g körniger Frischkäse
- 30 g Erythrit
- 50 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- ½ TL Zimt
- ½ TL Backpulver
- Nutrition
- per 1 Stück
- Calories
- 907 kJ / 217 kcal
- Protein
- 19 g
- Carbohydrates
- 2 g
- Fat
- 15 g
- Saturated Fat
- 8 g
- Sodium
- 83 mg
In Collections
Alternative recipes
Erythrit-Schoko-Aufstrich
5min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Low-Carb Porridge mit Beeren
25 min
Vanille-Protein-Quark
10 min
Käsekuchen mit Proteinpulver
3h 30min
Sesambrötchen (Low Carb)
45 min
Banana Bread mit Proteinpulver
2 Std.
Himbeer-Käsekuchen mit Proteinpulver
3h 30min
Kokos-Chia-Pudding mit Blaubeermus
40min
Erdnuss-Schoko-Proteinriegel
45 min
Schoko-Protein-Pancakes
20 min
Protein-Cookies
30 min