Bananen-Erdnuss-Shake

Bananen-Erdnuss-Shake

4.2 368 rating

Prep. 5 min

Total 5 min

4 Gläser

Ingredients

Banane reif, in Stücken
150 g
Magerquark
200 g
Haferflocken, zart
20 g
Erdnussmus und etwas mehr zum Dekorieren
60 g
Ahornsirup
40 g
Zimt
¼ TL
Milch
330 g

Difficulty

easy

Nutrition per 1 Glas

Protein 14 g

Calories 1110 kJ / 269 kcal

Fat 12 g

Fibre 3 g

Carbohydrates 24 g

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