
Devices & Accessories
Bananen-Erdnuss-Shake
Prep. 5 min
Total 5 min
4 Gläser
Ingredients
-
Banane reif, in Stücken150 g
-
Magerquark200 g
-
Haferflocken, zart20 g
-
Erdnussmus und etwas mehr zum Dekorieren60 g
-
Ahornsirup40 g
-
Zimt¼ TL
-
Milch330 g
Nutrition per 1 Glas
Calories
269 kcal /
1110 kJ
Protein
14 g
Fat
12 g
Carbohydrates
24 g
Fibre
3 g
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