Erdbeer-Chia-Shake

Erdbeer-Chia-Shake

4.3 74 ratings

Prep. 5 min

Total 10 min

4 Gläser

Ingredients

Erdbeeren (siehe Tipp)
350 g
brauner Zucker (optional)
30 g
Eiswürfel
180 g
Chiasamen
20 g
Kokosraspeln, ungesüßt
20 g
Soja-Joghurtalternative natur oder Vanille oder Kokosnuss
250 g

Nutrition per 1 Glas

Calories 138 kcal / 578 kJ

Protein 4 g

Fat 5 g

Carbohydrates 14 g

Fibre 4.5 g

Saturated Fat 3 g

Sodium 16 mg

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Also featured in

THERMOMIX® Magazin 6/2020 42 Recipes
Germany

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