Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g Erdbeeren (siehe Tipp)
- 30 g brauner Zucker (optional)
- 180 g Eiswürfel
- 20 g Chiasamen
- 20 g Kokosraspeln, ungesüßt
- 250 g Soja-Joghurtalternative natur, oder Vanille oder Kokosnuss
- Nutrition
- per 1 Glas
- Calories
- 578 kJ / 138 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 4.5 g
- Sodium
- 16 mg
In Collections
Alternative recipes
Erdbeersmoothie
10min
Erdbeer-Bananen-Shake
5min
Mango-Erdbeer-Shake
5min
Erdbeer-Blaubeer-Proteinshake
5min
Mango-Bananen-Smoothie
10min
Grüner Vitamin-C-Smoothie
10min
Mango-Kurkuma-Shake
5min
Mango-Protein-Shake
10min
Bananen-Quark-Shake
5min
Blaubeer-Bananen-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5min
Frühstücks-Smoothie
5min