Search
Erdbeer-Blaubeer-Proteinshake

Erdbeer-Blaubeer-Proteinshake
4.8 395 ratings
Prep. 5 min
Total 5 min
2 Portionen
Sign up for free

Ingredients

  • Leinsamen
    5 g
  • Erdbeeren, TK
    80 g
    80 g Erdbeeren, frisch
  • Blaubeeren, TK
    80 g
    80 g Blaubeeren, frisch
  • Proteinpulver, Vanille-Geschmack (siehe Tipp)
    25 g
  • Milch
    250 g
  • Joghurt, 1,5% Fett
    100 g
  • weißes Mandelmus
    15 g
  • Erythrit
    2 TL
    2 TL Erythrit mit Vanille, selbst gemacht, (siehe Tipp)

Nutrition per 1 Portion

Calories 254 kcal / 1063 kJ
Protein 21 g
Fat 11 g
Carbohydrates 20 g
Fibre 3.7 g
Saturated Fat 4 g
Sodium 92 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fit mit Thermomix® 23 Recipes
Germany

You might also like...

Himbeer-Rote-Bete-Shake

Himbeer-Rote-Bete-Shake

4(417)

10 min

Very-Berry-Proteinshake

Very-Berry-Proteinshake

4.5(697)

5 min

Mango-Protein-Shake

Mango-Protein-Shake

4(137)

10 min

Schoko-Kaffee-Proteinshake mit Avocado

Schoko-Kaffee-Proteinshake mit Avocado

4(123)

5 min

Schoko-Bananen-Proteinshake

Schoko-Bananen-Proteinshake

4.5(89)

5 min

Blueberry-Cheesecake-Shake mit Proteinpulver

Blueberry-Cheesecake-Shake mit Proteinpulver

4.5(162)

5 min

Kirsch-Buttermilch-Shake

Kirsch-Buttermilch-Shake

4(195)

5 min

Heidelbeer-Ingwer-Frühstücksdrink

Heidelbeer-Ingwer-Frühstücksdrink

4.5(651)

10 min

Bananen-Quark-Shake

Bananen-Quark-Shake

4.5(463)

5 min

Erdnuss-Bananen-Proteinshake

Erdnuss-Bananen-Proteinshake

5(1.4K)

10 min

Erdbeer-Mandel-Proteinshake

Erdbeer-Mandel-Proteinshake

4.5(893)

10 min

Strawberry-Cheesecake Overnight Oats

Strawberry-Cheesecake Overnight Oats

4.5(772)

4 h 10 min