Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Kokosdrink, ungesüßt, kalt
- 150 g Magerquark
- 50 g Orangensaft, kalt
- 20 g Erythrit mit Vanille, selbst gemacht (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 636 kJ / 152 kcal
- Protein
- 20 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 0.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kirsch-Schoko-Shake
5min
Himbeer-Mango-Chia-Pudding
6h 10 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5min
Coffee-Breakfast-Smoothie
4 Std.
Süßkartoffel-Mango-Proteinshake
30 Min
Kirsch-Buttermilch-Shake
5min
Very-Berry-Proteinshake
5min
Himbeer-Rote-Bete-Shake
10min
Erdbeer-Mandel-Proteinshake
10min
Strawberry-Cheesecake Overnight Oats
4h 10 min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Erdnuss-Bananen-Proteinshake
10min