Quark-Kokos-Shake

Name: Quark-Kokos-Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 Glas
Ingredients: 150 g Kokosdrink; 150 g Magerquark; 50 g Orangensaft; 20 g Erythrit mit Vanille, selbst gemacht

4.4 554 ratings

Prep. 5 min

Total 5 min

1 Glas

Ingredients

Kokosdrink ungesüßt, kalt
150 g
Magerquark
150 g
Orangensaft kalt
50 g
Erythrit mit Vanille, selbst gemacht (siehe Tipp)
20 g
20 g Erythrit

Nutrition per 1 Glas

Calories 152 kcal / 636 kJ

Protein 20 g

Fat 1 g

Carbohydrates 13 g

Fibre 0.2 g

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