Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g Mango, TK, in Stücken
- 1 Banane, in Stücken (ca. 100 g)
- 1 Orange, in Stücken (ca. 150 g)
- 150 g Wasser
- 20 g Kokosraspeln, ungesüßt und etwas mehr zum Garnieren
-
20
g Weizenkleie
or 20 g Haferkleie - 2 EL Mandeln, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1295 kJ / 310 kcal
- Protein
- 7 g
- Carbohydrates
- 34 g
- Fat
- 13 g
- Fibre
- 11.4 g
In Collections
Alternative recipes
Erdbeer-Smoothie-Bowl
10min
Möhren-Hafer-Bowl mit Früchten
2 Std. 15 Min
Himbeer-Kokos-Oats
8 godz.
Birnen-Himbeer-Porridge
15min
Himbeer-Smoothie Bowl mit Chiasamen
10min
Schoko-Haselnuss-Smoothie Bowl mit Kakaonibs
2 Std. 10 Min
Tropical Smoothie Bowl mit Himbeeren und Hanfsamen
15min
Granatapfel-Smoothie Bowl mit Chiasamen
20 min
Yellow Smoothie Bowl
2 godz. 20 min
Carrot-Cake-Smoothie Bowl
10min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Schoko-Erdnuss-Oats
8 Std. 5 Min