![Schoko-Erdnuss-Proteinshake mit Chia Schoko-Erdnuss-Proteinshake mit Chia](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3e8db0ecda080870b930a6349f08c17a/Derivates/b2b3f5c8a3ec671923f9176ecfa323a363b056d4.jpg)
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Ingredients
- 15 g Chiasamen
- 100 g Banane, reif, in Stücken (siehe Tipp)
- 280 g Joghurt, 3,5% Fett
- 250 g Wasser
- 15 g Erdnusscreme
- 5 g Kakao
- 20 g Erythrit
- 20 g Proteinpulver, Schokoladen-Geschmack (siehe Tipp)
- Nutrition
- per 1 Glas
- Calories
- 1054.8 kJ / 252.1 kcal
- Protein
- 16.7 g
- Carbohydrates
- 24.9 g
- Fat
- 11.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 5.5 g
- Sodium
- 91.2 mg
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