![Bananen-Smoothie-Bowl mit Matcha Bananen-Smoothie-Bowl mit Matcha](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0014ed1dd8b8286b0d0a9d7dedfd69de/Derivates/a5aad8562898b17119c9a3c42d18ad1a6ae48d29.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Avocado, in Stücken
- 30 g Babyspinat, frisch
- 150 g Wasser
- 300 g Bananen, reif, in Stücken, gefroren
- 1 - 2 TL Matchapulver
- 1 EL Chiasamen
- 1 TL Vanilleextrakt
-
10
g Ahornsirup
or 10 g Agavendicksaft - 40 g Blaubeeren
- 40 g Erdbeeren, in Scheiben
- 2 EL Bananenchips
- 2 EL Kokosflocken
- 2 EL Pistazien, gehackt
- 2 TL Kakaonibs
- Nutrition
- per 1 Portion
- Calories
- 2233 kJ / 534 kcal
- Protein
- 9 g
- Carbohydrates
- 45 g
- Fat
- 32 g
- Saturated Fat
- 10 g
- Fibre
- 15.2 g
- Sodium
- 19 mg
In Collections
Alternative recipes
Kokos-Hibiskus-Shake (Pink Drink)
5min
Ananas-Pfirsich-Bowl
10 min
Blaubeer-Bananen-Bowl
10 min
Mango-Kokos-Bowl
10 min
Weiße Chai-Trinkschokolade
20 min
Frühstücks-Drink
10 min
Gurken-Koriander-Booster
10 min
Spinat-Apfel-Grapefruit-Bowl
10 min
Avocado-Kiwi-Bowl
10 min
Pinke Frühstücksbowl mit Beeren
15 min
Schoko-Erdnuss-Proteinshake mit Chia
5min
Kunterbunte Frühstücksgläser
15 min