Spinat-Apfel-Grapefruit-Bowl

Spinat-Apfel-Grapefruit-Bowl

3.6 14 ratings
Prep. 10 min
Total 10 min
2 Portionen

Ingredients

  • Äpfel davon 1½ in Stücken und ½ in feinen Spalten
    2
  • Grapefruitsaft
    100 g
  • Haferflocken
    6 EL
  • Zitronensaft
    40 g
  • Mandeldrink
    200 g
  • Leinöl
    15 g
  • Blattspinat, frisch
    160 g
  • Grapefruit filetiert
    1
  • Leinsamen
    2 EL
  • Walnüsse, gehackt
    4 EL

Nutrition per 1 Portion

Calories 555 kcal / 2320 kJ
Protein 15 g
Fat 29 g
Carbohydrates 70 g
Fibre 15.4 g
Saturated Fat 3 g
Sodium 141 mg

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