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Ingredients
- 4 Passionsfrüchte nur das Mark
- 30 g Orangensaft
- 1 TL Vanillezucker, selbst gemacht
- 50 g Paranüsse, geschält, ganz
- 120 g Haferflocken, zart
- 30 g Kokosraspeln
- 300 g Sahnejoghurt
- 200 g Milch
- 40 g Honig
- Nutrition
- per 1 Portion
- Calories
- 465 kcal / 1948 kJ
- Protein
- 12 g
- Fat
- 25 g
- Carbohydrates
- 42 g
- Fibre
- 6.3 g
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