Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Schokoladen-Blaubeer-Shake
Prep. 5 min
Total 10 min
4 Portionen
Ingredients
-
Zartbitter-Kuvertüre (85 % Kakao), in Stücken (3 cm)80 g
-
Datteln, entsteint halbiert4
-
Blaubeeren100 g
-
Eiswürfel (optional)100 g
-
400 g WasserKokosnusswasser400 g
-
Leinsamen, gelb1 EL
-
Vanillezucker, selbst gemacht2 TL
-
Zimt, gemahlen1 TL
-
Chilipulver2 - 3 Prisen
-
Chiliflocken, getrocknet (optional) zum Bestreuen
-
Kokosraspeln, ungesüßt (optional) zum Bestreuen
Nutrition per 1 Portion
Calories
219 kcal /
918 kJ
Protein
3 g
Fat
7 g
Carbohydrates
42 g
Fibre
5.6 g
Saturated Fat
4 g
Sodium
109 mg
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