Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Haferflocken, zart
- 50 g Zartbitter-Schokolade (85% Kakao), in Stücken
- 50 g Mandeln
- 50 g Datteln, entsteint
- 500 g Magerquark
- 60 g Kakao
- 180 g Proteinpulver, geschmacksneutral (z.B. von My Supps 100% Natural Whey Isolate 100% CFM)
- 180 g Erythrit
- 150 g Erdnusscreme
-
100
g Apfelmark
or 100 g Apfelmus, ungesüßt - 2 Eier
- 4 Eiweiß
- 100 g Mandeldrink
- Nutrition
- per 1 Stück
- Calories
- 443 kJ / 106 kcal
- Protein
- 10 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 0.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Protein-Waffeln
20 Min
Bananen-Cookies
25min
Powerriegel
35 min
Käsekuchen mit Proteinpulver
3 Std. 30 Min
Protein-Cookies
30min
Heidelbeer-Schnitten
35 min
Low Carb Kokos-Pralinen
1h
Erythrit-Schoko-Aufstrich
5min
Schoko-Protein-Pancakes
20 Min
Himbeer-Käsekuchen mit Proteinpulver
3 Std. 30 Min
Vanille-Protein-Quark
10 Min
Erythrit mit Vanille
5min