Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Leinsamen
- 1 TL Weizenkleie
- 100 g Himbeeren, TK
- 1 Avocado, mittelgroß, reif, in Stücken (ca. 140 g Fruchtfleisch)
- 10 g Honig, flüssig (optional)
- 150 g Kefir
- 250 g roter Traubensaft
- Nutrition
- per 1 Glas
- Calories
- 1433 kJ / 342 kcal
- Protein
- 6 g
- Carbohydrates
- 31 g
- Fat
- 19 g
- Fibre
- 10.1 g
In Collections
Alternative recipes
Heidelbeer-Buttermilch-Smoothie
10min
Frühstücks-Smoothie
10min
Avocado-Birnen-Smoothie
5min
Grüner Smoothie
10min
Avocado-Feldsalat-Smoothie
15min
Mango-Möhren-Smoothie
10min
Avocado-Vanille-Smoothie
10min
Blaubeer-Bananen-Smoothie
10min
Bananen-Mango-Smoothie mit Ingwer
5min
Frühstücks-Smoothie
5min
Avocado-Smoothie
5min
Möhren-Erdbeer-Smoothie
10min