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Ingredients
- 1 Avocado reif, in Stücken
- 1 Apfel in Stücken
- 150 g Joghurt, 3,5% Fett
- 175 g Granatapfelkerne
-
75
g Blaubeeren frisch
or 75 g Blaubeeren, TK aufgetaut -
100
g Erdbeeren frisch
or 100 g Erdbeeren, TK aufgetaut - 2 TL Zuckerrübensirup, hell
- 1 EL Kürbiskerne
- 1 EL Kokoschips
- ½ EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 464 kcal / 1940 kJ
- Protein
- 9 g
- Fat
- 29 g
- Carbohydrates
- 35 g
- Fibre
- 12.8 g
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