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Ingredients
- 60 g caju
- 500 g água mais q.b. p/ hidratar
- 400 g batata cortada em pedaços (2 cm aprox.)
- 80 g cenoura cortada em pedaços (2 cm aprox.)
- 50 g cebola cortada em pedaços
- 2 c. sopa de vinagre balsâmico branco
- 50 g bebida de soja
- 30 g malagueta jalapeño em lata cortada em pedaços
- 1 c. sopa de sumo de limão
- ½ - ¾ c. chá de alho em pó
- ½ - ¾ c. chá de cebola em pó
- 40 g levedura de cerveja em flocos
- 3 pitadas de pimenta-de-caiena em pó
- 1 ¼ - 1 ½ c. chá de sal
- ¼ ramo de salsa picada
- Nachos q.b. p/ servir
- Mistura de legumes cortados em palitos, q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 100.9 kcal / 422.2 kJ
- Protein
- 3.1 g
- Fat
- 3.7 g
- Carbohydrates
- 14.8 g
- Fibre
- 2 g
- Saturated Fat
- 0.7 g
- Sodium
- 484 mg
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