Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g de hojas de rúcula
- 30 g de canónigos
-
150
g de fresas
or 150 g de fresas congeladas - 4 - 5 dátiles sin hueso en trozos
- 300 g de agua de coco muy fría
- Nutrition
- per 1 vaso
- Calories
- 440 kJ / 105 kcal
- Protein
- 1.7 g
- Carbohydrates
- 26.4 g
- Fat
- 0.4 g
- Saturated Fat
- 0.2 g
- Fibre
- 3.7 g
- Sodium
- 82.4 mg
In Collections
Alternative recipes
Batido de fresa y mango
5 min
Smoothie de zanahoria, naranja y mango
10min
Un chute de energía
15min
Smoothie saludable
10min
Smoothie delicioso
10min
Smoothie de pera con verduras
5 min
Smoothie de verduras
5 min
Smoothie energizante
10min
Smoothie de remolacha y fresas con semillas
5 min
Smoothie de remolacha y pomelo
10min
Smoothie de papaya, cúrcuma y jengibre
10min
Smoothie de fresas y mango
5 min