Cod with Citrus Butter

3.0 2 rating
Prep. 25 min
Total 50 min
6 portions

Ingredients

  • lemon
    1
  • orange
    1
  • anise seeds
    1 tsp
    1 tsp fennel seeds
  • salt to taste
    1 tsp
  • ground black pepper to taste
    1 tsp
  • water
    25 oz
  • potatoes cut into pieces
    21 oz
  • unsalted butter plus extra to grease
    3 oz
  • cod fillets (3.5-4.5 oz each, max of 28 oz)
    6
  • zucchini sliced (¼ in.)
    21 oz
  • fresh parsley leaves only, chopped
    3 sprigs

Difficulty

easy


Nutrition per 1 portion

Sodium 533.1 mg
Protein 44.9 g
Calories 1673.4 kJ / 400 kcal
Fat 13.6 g
Fibre 4.2 g
Saturated Fat 7.6 g
Carbohydrates 24.5 g

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