Devices & Accessories
Cod with Citrus Butter
Prep. 25 min
Total 50 min
6 portions
Ingredients
-
lemon1
-
orange1
-
1 tsp fennel seedsanise seeds1 tsp
-
salt to taste1 tsp
-
ground black pepper to taste1 tsp
-
water25 oz
-
potatoes cut into pieces21 oz
-
unsalted butter plus extra to grease3 oz
-
cod fillets (3.5-4.5 oz each, max of 28 oz)6
-
zucchini sliced (¼ in.)21 oz
-
fresh parsley leaves only, chopped3 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
533.1 mg
Protein
44.9 g
Calories
1673.4 kJ /
400 kcal
Fat
13.6 g
Fibre
4.2 g
Saturated Fat
7.6 g
Carbohydrates
24.5 g
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