
Devices & Accessories
Pasta Salad with Trout and Vegetables
Prep. 20 min
Total 45 min
6 portions
Ingredients
-
water36 oz
-
white wine7 oz
-
freshly squeezed orange juice3 ½ oz
-
salt1 ½ tsp
-
skinless trout fillets14 oz
-
frozen green peas7 oz
-
fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time8 ½ oz
-
extra virgin olive oil plus 1 tbsp1 oz
-
garlic clove1
-
capers rinsed1 oz
-
pitted black olives3 oz
-
cherry tomatoes quartered or halved13 oz
-
ground black pepper (optional)1 pinch
-
lemon juice (optional)½ oz
Nutrition per 1 portion
Calories
394.5 kcal /
1650.5 kJ
Protein
21.1 g
Fat
13.5 g
Carbohydrates
41.1 g
Fibre
4.4 g
Saturated Fat
2.4 g
Sodium
846.2 mg
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