Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz cucumbers, cut into pieces
- 2 oz fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, peeled, white pith and seeds removed
- ½ in. fresh ginger
- ¼ tsp salt (optional)
- 1 orange, flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
- 1 dessert apple, quartered (approx. 3.5 oz)
- 2 - 4 oz ice cubes
-
2 - 4
oz water
or 2 - 4 oz coconut water
- Nutrition
- per 1 glass
- Calories
- 244.5 kJ / 58.4 kcal
- Protein
- 1.7 g
- Carbohydrates
- 14.6 g
- Fat
- 0.4 g
- Saturated Fat
- 0 g
- Fibre
- 3.5 g
- Sodium
- 17.7 mg
Alternative recipes
Beginner's Fruity Green Smoothie
10min
Asian-Style Rice with Eggs and Vegetables
30min
Fruit Smoothie
5min
Berry Mousse
4h 50min
Fruit Ice Cream
5min
Frozen Fruit Sorbet
5min
Cod with Citrus Butter
50min
Beet Beauty Smoothie
10min
Skin Glow Detox Juice
10min
Green Smoothie (TM5 Metric)
10min
Berry Dream
10min
Chopped Vegetable Salad
10min