Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g unsalted butter, diced
- 50 g honey
- 150 g apple sauce
- 200 g rolled oats
- 100 g sunflower seeds
- 50 g desiccated coconut
- 50 g sesame seeds
- 80 g milk
- 120 g frozen raspberries
- Nutrition
- per 1 piece
- Calories
- 709.9 kJ / 169.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16.5 g
- Fat
- 10.4 g
- Saturated Fat
- 4.2 g
- Fibre
- 3.3 g
- Sodium
- 5.4 mg
In Collections
Alternative recipes
Vegan Lentil Lasagne
2 Std. 20 Min
PB 'n' J Muffins
45 min.
Banana and oatmeal energy bars
35 min
Banana and Oatmeal Energy Bars
1u. 10min
Hidden Veg Sausage Rolls
3h 45min
Strawberry Cheesecake Overnight Oats
8 Std. 10 Min
Melting Snowman Biscuits
3u.
Cottage Pie with Colcannon Mash
1 Std. 50 Min
Banana oat clusters
55min
Veggie Loaded Pasta Sauce
30 min
Banana and Oat Muffins
35 min
Classic Banana Bread
1h 25 min