Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g butter, diced, plus extra for greasing
- 35 g peanuts, roasted, unsalted
- 30 g linseeds
- 170 g dates, pitted, halved
- 30 g puffed rice
- 90 g rolled oats, quick cook
- ½ tsp ground cinnamon
- 1 pinch fine sea salt
- 130 g smooth peanut butter (unsweetened)
- 100 g agave syrup
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 916 kJ / 219 kcal
- Protein
- 5 g
- Carbohydrates
- 24.7 g
- Fat
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Peanut Butter Natural Energy Balls
1 Std.
Oats, Coconut and Honey Balls
25min
Mixed Nut Cereal Bars
2h 30 min.
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Chewy Mint Choc Protein Bites
4h 30min
Cacao and Orange bars
2u. 15min
Quinoa and Carrot Bites
30 Min
Carrot Cake Cookies
35 Min
Banana and Oatmeal Energy Bars
1 Std. 10 Min
Apple and Peanut Cereal Bars
50 dk
Quinoa, Banana, Cranberry and Chia Granola Bars
1 Std. 15 Min
Peanut Butter Protein Balls
35 Min