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Ingredients
- 100 g cenoura cortada em pedaços
- 50 g cebola
- 1 dente de alho
- 10 g azeite
- ¾ c. chá de ras el hanout
- ¼ c. chá de cominhos em pó
- 300 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 120 g bulgur
- 20 g sumo de limão
- 50 g espinafres baby
- 50 g romã
- 30 g azeitonas pretas s/ caroço cortadas em metades
- 50 g queijo feta cortado em cubos
- Nutrition
- per 1 dose
- Calories
- 397.6 kcal / 1663.3 kJ
- Protein
- 13.2 g
- Fat
- 13.4 g
- Carbohydrates
- 62 g
- Fibre
- 11.9 g
- Saturated Fat
- 4.8 g
- Sodium
- 994.8 mg
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