Steamed Meagre, Vegetables and Rice Pilaf
TM6 TM5 TM31

Steamed Meagre, Vegetables and Rice Pilaf

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Ingredients

  • 250 g carrots, cut in pieces
  • 250 g fennel bulbs, cut in pieces
  • 140 g onions, quartered
  • 20 g olive oil
  • 20 g unsalted butter, diced
  • 250 g white long grain rice
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • 1 sprig fresh thyme
  • 1150 g water
  • 1 fresh bay leaf
    or 1 dried bay leaf
  • 600 g meagre fillets, skin on or skinless (see tip)
    or sea bass fillets, skin on or skinless
  • 4 pinches salt
  • 4 pinches ground mixed peppercorns
    or 4 pinches ground black pepper
  • 1 tsp lemon juice, for serving

Nutrition
per 1 portion
Calories
2145 kJ / 513 kcal
Protein
37 g
Carbohydrates
64 g
Fat
12 g
Saturated Fat
4.3 g
Fibre
5.3 g
Sodium
307 mg

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