Vegetable and Seaweed Tartare

Vegetable and Seaweed Tartare

4.0 2 ratings

Prep. 25 min

Total 45 min

6 portions

Ingredients

water
300 g
green beans finely diced (approx. 5 mm)
250 g
red pepper finely diced (approx. 5 mm)
130 g
aubergine finely diced (approx. 5 mm)
130 g
courgette finely diced (approx. 5 mm)
100 g
dried mixed seaweed
4 - 5 Tbsp
water for soaking
garlic clove
½
red onions quartered
40 g
shallot halved
40 g
pickled capers
10 g
pickled gherkins cut in pieces
50 g
olive oil
30 g
toasted sesame oil
10 g
salt to taste
1 - 2 tsp
fresh parsley roughly chopped, for serving
sesame seeds for serving

Difficulty

easy

Nutrition per 1 portion

Sodium 438 mg

Protein 2 g

Calories 409 kJ / 98 kcal

Fat 7 g

Fibre 3 g

Saturated Fat 1 g

Carbohydrates 8.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Go Green, Feel Good 71 Recipes
UK and Ireland

You might also like...

Vegan Strawberry Ice Cream

5 min

Tomatoes stuffed with mushrooms and nuts

1 h 5 min

Buckwheat and Asparagus Risotto

2 h

Smoked Salmon, Courgette and Spinach Flatbread

1 h

Vegetable and Nettle Cream Soup with Aromatic Granola

1 h 15 min

Ratatouille

40 min

Sardine Parcels with Green Bean Salad

1 h

Goat's Cheese Eggs with Watercress and Beetroot

30 min

Sea Bass with Raisins and Pine Nuts

45 min

Beetroot and Berry Sorbet

5 min

Mushroom Wellington

2 h 20 min

Almond Milk, Banana and Almond Butter Smoothie

5 min