Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- Nutrition
- per 1 piece
- Calories
- 1628 kJ / 389 kcal
- Protein
- 12 g
- Carbohydrates
- 18 g
- Fat
- 18 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.8 g
- Sodium
- 804 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Roasted Aubergine Salad with Tahini Dressing
45min
Warm Salad with Lentils, Cauliflower and Beans
30min
Quick Vegetable Sauté and Peanut Sauce
30min
Mexican Quinoa Stuffed Aubergine
1h
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Kale Meat(less) Balls
30min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Stuffed Courgettes - Zucchine farcite
1h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM6)
45min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Satay Tofu Kebabs
1 godz. 5 min