Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- Nutrition
- per 1 piece
- Calories
- 1628 kJ / 389 kcal
- Protein
- 12 g
- Carbohydrates
- 18 g
- Fat
- 18 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.8 g
- Sodium
- 804 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan Chickpea and Mushroom Stew
30min
Lentils and Roasted Roots with Salsa Verde
1 godz. 30 min
Red Lentil, Kale and Rosemary Pasta
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 godz.
Green Goddess Quinoa Salad
40 min
Chickpea, Squash and Kale Stew
45 Min
Vegan Paella with Smoked Tofu
25 menit
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Warm Halloumi, Walnut and Pomegranate Salad
45 Min
Mexican Quinoa Salad
30min
Mexican Quinoa Stuffed Aubergine
1 godz.
Aubergine, Courgette and Red Lentil Gratin
1 Std. 10 Min