Stuffed Portobello Mushrooms
TM6 TM5 TM31

Stuffed Portobello Mushrooms

3.8 ( 25 ratings )

Ingredients

  • 6 fresh portobello mushrooms large, caps only (Ø 8-10 cm)
  • 1 ½ tsp salt
  • 1 pinch ground black pepper
  • 4 sprigs fresh lemon thyme leaves only
  • 2 tsp grated lemon zest
  • 80 g olive oil plus 1 tsp
  • 100 g carrots diced (1 cm)
  • 100 g Granny Smith apples diced (1 cm)
  • 2 garlic clove
  • 50 g lemon juice
  • 20 g soy sauce
  • 150 g red pepper cut in strips
  • 150 g green pepper cut in strips
  • 150 g red onions cut in strips
  • 350 g courgettes diced (1 cm)
  • 150 g cherry tomatoes halved
  • 600 g water
  • 250 g quinoa well rinsed and drained
  • 100 g onions quartered
  • 1 piece fresh turmeric (approx. 4 cm)
  • 1 piece fresh root ginger (approx. 4 cm)
  • 200 g aubergines diced (1 cm)
  • pumpkin seeds for garnishing

Nutrition
per 1 piece
Calories
389 kcal / 1628 kJ
Protein
12 g
Fat
18 g
Carbohydrates
18 g
Fibre
9.8 g
Saturated Fat
2.5 g
Sodium
804 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes