
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Ingredients
- 6 fresh portobello mushrooms large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme leaves only
- 2 tsp grated lemon zest
- 80 g olive oil plus 1 tsp
- 100 g carrots diced (1 cm)
- 100 g Granny Smith apples diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper cut in strips
- 150 g green pepper cut in strips
- 150 g red onions cut in strips
- 350 g courgettes diced (1 cm)
- 150 g cherry tomatoes halved
- 600 g water
- 250 g quinoa well rinsed and drained
- 100 g onions quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines diced (1 cm)
- pumpkin seeds for garnishing
- Nutrition
- per 1 piece
- Calories
- 389 kcal / 1628 kJ
- Protein
- 12 g
- Fat
- 18 g
- Carbohydrates
- 18 g
- Fibre
- 9.8 g
- Saturated Fat
- 2.5 g
- Sodium
- 804 mg