Green Spelt Bread Patties
TM6 TM5

Green Spelt Bread Patties

5.0 (1 rating)

Ingredients

  • ½ bunch fresh parsley, thick stems removed, cut in pieces
  • 100 g carrot, with peel, cut in pieces
  • 250 g spelt grains
  • 1 garlic clove
  • 50 g onions, quartered
  • 20 g olive oil, plus extra for frying
  • 300 g water
  • 1 vegetable stock cube (for 0.5 l), crumbled
    or 1 heaped tsp vegetable stock paste, homemade
  • 150 g stale bread roll, torn in pieces
  • milk, for soaking (approx. 200-250 g)
  • 2 medium eggs
  • 1 - 2 pinches ground cumin, to taste
  • ¾ tsp salt
  • ½ tsp ground black pepper

Nutrition
per 1 piece
Calories
544 kJ / 130 kcal
Protein
4.8 g
Carbohydrates
19 g
Fat
4.4 g
Saturated Fat
0.8 g
Fibre
2.6 g
Sodium
172 mg

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