Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp caraway seeds
-
2
tsp cumin seeds
or ¾ tsp ground cumin - 1 tsp smoked paprika
- 1 tsp ground black pepper
- ½ tsp ground turmeric
- ½ tsp dried oregano
- 1 ½ tsp fine sea salt
- 3 garlic cloves
- ½ - 1 long red chilli, halved, deseeded if desired, to taste
- 150 g onions, quartered
- 40 g olive oil
- 800 g tinned chopped tomatoes (2 x 400 g tins)
- 30 g tomato purée
- 20 g honey
-
20
g red wine vinegar
or cider vinegar - 30 g fresh spinach leaves (e.g. or kale, Swiss chard), roughly torn
- 3 - 4 fresh basil leaves, roughly torn, to taste
- 8 medium eggs
- 80 - 100 g feta cheese, crumbled, to taste
- crusty bread, for serving
- Nutrition
- per 1 portion
- Calories
- 1692.3 kJ / 404.5 kcal
- Protein
- 21.3 g
- Carbohydrates
- 21.6 g
- Fat
- 26.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 4.6 g
- Sodium
- 1279.1 mg
Alternative recipes
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 λεπτ.
Greek-style Baked Cod with Bulgar Wheat
1ωρ. 30 λεπτ.
Roasted Aubergine Salad with Tahini Dressing
45min
Spaghetti alla Puttanesca
35min
Shakshuka
50 λεπτ.
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40 Min
Lentils and Roasted Roots with Salsa Verde
1ωρ. 30 λεπτ.
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1ωρ.
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 λεπτ.
Korean Ramen with Tofu
50 λεπτ.
Aubergine Parmigiana - Parmigiana di melanzane
1ωρ.