Linseed Smoothie and Chocolate Cookies
TM6 TM5 TM31

Linseed Smoothie and Chocolate Cookies

4.0 (1 rating)

Ingredients

Linseed Drink

  • 60 g golden linseeds
  • 1200 g water, plus approx. 200 g extra for soaking
  • 25 g caster sugar
    or 30 g maple syrup
  • 1 tsp natural vanilla extract

Coffee and Linseed Smoothie

  • 40 g Medjool dates (see tip)
    or dried plums, pitted
  • 1 - 2 espressos, brewed, to taste
  • 2 bananas, cut in pieces
  • 30 - 40 g peanut butter, to taste
  • 1 tsp natural vanilla extract (optional)
  • 200 g ice cubes (optional)

Linseed Skin Cookies

  • 80 g chocolate, small pieces or callets
  • 70 g dried plums, pitted
  • 170 g plain flour
  • 60 g unsalted butter, diced
  • 20 - 30 g caster sugar, to taste
    or 30 - 40 g xylitol, to taste
  • 1 tsp baking powder
  • 6 - 11 pinches ground cinnamon, to taste
  • 2 - 3 pinches fine sea salt, to taste

Nutrition
per 1 portion
Calories
2853 kJ / 682 kcal
Protein
12 g
Carbohydrates
99 g
Fat
30 g
Saturated Fat
13 g
Fibre
9 g
Sodium
274 mg

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