Vegetable Tartlets with Chickpea Flour Crust
TM6

Vegetable Tartlets with Chickpea Flour Crust

4.0 (1 rating)

Ingredients

Vegetable Tartlets

  • 150 g dried chickpeas
  • 200 g red peppers, cut in strips (approx. 1.5 cm)
  • 60 g olive oil
  • 170 g red onions, cut in wedges (3-4 cm)
  • 240 - 260 g water (see tip)
  • 1 tsp fine sea salt
  • 2 sprigs fresh rosemary, leaves only
  • olive oil, for greasing

Mixed Salad

  • 50 g sesame seeds
  • 15 g fresh root ginger, grated
  • 1 orange, finely grated zest of ½ and 40 g juice
  • 40 g honey
  • 40 g balsamic vinegar
  • 80 g olive oil
  • 1 tsp fine sea salt
  • 100 g lamb's lettuce
  • 150 g rocket leaves
  • 200 g red radishes, sliced
  • 300 g Granny Smith apples, cut in pieces
    or tart apples, cut in pieces

Nutrition
per 1 portion
Calories
2827 kJ / 676 kcal
Protein
13 g
Carbohydrates
63 g
Fat
44 g
Saturated Fat
6 g
Fibre
13 g
Sodium
986 mg

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