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Waffles vegan de espinafres com húmus de feijão e tomate seco
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Ingredients
- 320 g bebida de soja
- 250 g farinha
- 1 ½ c. chá de fermento em pó p/ bolos
- 30 g óleo mais q.b. p/ untar
- ½ c. chá de sumo de limão
- 1 c. chá de sal
- 3 - 4 pitadas de pimenta preta
- 1 dente de alho
- 6 folhas de manjericão
- 240 g feijão-branco cozido escorrido
- 100 g tomate seco, em óleo escorrido e cortado em pedaços
- 25 g mistura de sementes (abóbora, girassol, linhaça, etc.)
- Nutrition
- per 1 dose
- Calories
- 456.2 kcal / 1908.6 kJ
- Protein
- 19.8 g
- Fat
- 16.1 g
- Carbohydrates
- 121.3 g
- Fibre
- 17.2 g
- Saturated Fat
- 1.5 g
- Sodium
- 665.3 mg
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