Korma de couve-flor

Korma de couve-flor

4.8 4 rating

Prep. 10 min

Total 2 h 20 min

4 doses

Ingredients

amêndoa laminada
50 g
amido de milho
30 g
couve-flor inteira
600 g
água
1000 g
caldo de legumes caseiro
3 c. chá de
3 cubos de caldo de legumes
polpa de tomate
250 g
pasta de caril amarela tipo korma
150 g
iogurte grego mais q.b. p/ regar
180 g
natas
120 g
sal
1 c. chá de
tomate fresco cortado em pedaços
80 g
malagueta verde cortada em fatias
1
Coentros picados q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 dose

Sodium 2404.1 mg

Protein 16.5 g

Calories 2170.2 kJ / 518.7 kcal

Fat 31 g

Fibre 11.2 g

Saturated Fat 10.1 g

Carbohydrates 51.6 g

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Portugal

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