Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g rode bieten, in stukken
- 1 appel, in vier gesneden
- 4 gedroogde abrikozen, ontpit
- 30 g agavesiroop
- 40 g speltvlokken
- 70 g vers geperst sinaasappelsap
- 50 g ijsblokjes
- ½ el chiazaad
- 10 gedroogde appelschijfjes
- 2 el ongezoete kokosnootschilfers
- 12 pecannoten
- Nutrition
- per 1 portie
- Calories
- 2348 kJ / 560 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Fat
- 31 g
- Fibre
- 13.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chocolade-hazelnoot smoothie bowl met cacao nibs
2 godz. 10 min
Smoothie bowl met bessen en bramen
10min
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Mango kleefrijst cake (vegan)
11 godz.
Mangosapje met cayennepeper
10min
Picknick: aardappelsalade, rucola-tomatendip, speltbrood, citroenkouglof
No ratings
Cashew- en kokosmelk
10min
Smoothie bowl met kersen en cacao nibs
No ratings
Popeye's power bowl met bramen
No ratings
Smoothie bowl met frambozen en chiazaad
10min
Groene smoothie bowl met gojibessen
No ratings
Worteltaart smoothie bowl
10min